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Risks of Overweight and Obesity

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Overweight   is having extra body weight from muscle, bone, fat, and water. Obesity  is having a high amount of extra body fat. Risks of Overweight and Obesity It affects brain functionality. Obese people’s brains need to work harder than those of normal people to achieve the same results. They are poor in memory and can’t make decisions clearly. And other risks of overweight and obese people are High Blood Pressure (Hypertension). Type 2 Diabetes. Heart Attacks. Sleep apnea and breathing problems. →  Sleep apnea - Symptoms and causes - Mayo Clinic Gallbladder disease. It Decreases your testosterone levels. →  How Being Fat Makes You Stupid Laziness. Depression, Anxiety, and Other Mental Disorders. Many types of cancer.  https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet#what-is-known-about-the-relationship-between-obesity-and-cancer- How to Find you are Overweight Or Obese? Body mass index (BMI) is useful to measure overweight...
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Why Disease? from the book “Yoga Vyayama Vidya”

All health may be attributed to three causes namely, hereditary environment and Yama, Niyama i.e., positive and negative habits. Through  Yama and Niyama , man can overcome the handicaps of the hereditary environment. To avoid disease, observe the following: Breathe fresh air Take a wholesome and nutritious diet, and meals at regular intervals. Take sufficient rest, and daily baths, develop the body and mind on healthy lines. Observe continence, think of God and divinity. Avoid bad habits, stimulants, and evil company, over-eating, indulgence in loose talks, and overwork. Do not remain idle. Do not stay awake late at night, or sleep during the daytime. Avoid Kama, Krodha, Lobha, Moha, and Mada Mascharya. You must also take a rest. You must take light, Sattwic food, fresh air, and avoid worrying yourself. You must have absolute faith in and surrender yourself to the goodness of God. And if you regularly do Asanas like  Surya namaskaras ,  Anjenaya namaskaras , and  Pr...
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The Benefits of Sleep and effects of Sleep Deprivation

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You can go for about 4 days without water and about 25 days without food. But you can only go for 6-7 days without sleep. Sleep is as important as food and water. Sleep is a prescription for rejuvenating your mind and body. Benefits of Better Sleep It helps to improve your sex life. It helps increase your energy reserves and gives you more vitality. It can help you lose weight. Sleep highly influences your cognitive performance (improves memory). Sleep affects every organ system and every disease state. Sleep is healing physically, emotionally, mentally, and even spiritually. Good Sleep has multiple positive effects on the mind and body, including weight loss, happiness, and cognitive performance Sleep Deprivation Symptoms of a sleep problem include waking frequently at night, restlessness, waking up too early, and even snoring. A lot of people regularly suffer from sleep problems. Sleep problems compromise not only your daily activities but also your sex life, Sleep quality is more im...
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